Resolving Your Burning Curiosities

What is BodyProCoach Bootcamp?BodyProCoach Bootcamp is a combination of mixed martial arts, and a base warmup routine, which makes your body ready for the next session that includes compound movements, isolation, core training, balancing, etc. every routine that you see is going to be different than the last one.

Who can participate in BodyProCoach Bootcamp?BodyProCoach Bootcamp is open to individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, Bootcamp can be tailored to accommodate different abilities and goals.

How long is a BodyProCoach Bootcamp session?The duration of the BodyProCoach Bootcamp session can vary, but it usually lasts between 50 to 55 minutes.

Are BodyProCoach Bootcamp only for weight loss?
No, BodyProCoach Bootcamp caters to various fitness goals. While weight loss is a common goal, Bootcamp can also help improve overall fitness, build strength, increase endurance, and enhance athletic performance. The workouts can be tailored to your specific objectives.

How often should I attend BodyProCoach Bootcamp sessions?The frequency of attending Bootcamp sessions can vary based on your fitness level and goals. It's generally recommended to start with 2-3 sessions per week and gradually increase as you progress. Finding a schedule that works for you and allows for proper recovery is essential.

Will I be pushed beyond my limits in BodyProCoach Bootcamp?BodyProCoach Bootcamp is designed to challenge you and help you push your boundaries, but they are also mindful of individual capabilities. The instructors will encourage you to give your best effort, but they will never push you beyond your limits or compromise your safety. It's about finding the right balance and gradually improving over time.

Can I expect to see results from attending BodyProCoach Bootcamp?
While individual results may vary, consistent attendance and effort in BodyProCoach Bootcamp can yield noticeable results over time. Combined with a balanced diet and healthy lifestyle, you can expect improvements in strength, endurance, body composition, and overall fitness. The key is to stay committed and dedicated to your goals.

Can I try out BodyProCoach Bootcamp before committing to a full program?BodyProCoach Bootcamp offers 1 trial session. This allows you to experience a session and get a feel for the Bootcamp environment before committing to a full program.

Are there any nutritional guidelines or support provided during BodyProCoach Bootcamp?
While BodyProCoach Bootcamp primarily focuses on exercise and physical activity, we do offer basic nutritional guidance and support as part of a comprehensive approach to health and wellness. This may include general dietary recommendations or access to resources that can help you make healthier food choices.

What makes BodyProCoach Bootcamp different from a regular gym workout?BodyProCoach Bootcamp often emphasizes group workouts, 360-degree workouts, and a motivating atmosphere led by trained instructors. They provide a structured and challenging workout environment that can be more dynamic and engaging compared to traditional gym workouts. Bootcamp also fosters a sense of community and support among participants.

How many calories would I burn in one session?
Depending on the intensity of the class you can burn around 400 to 500 calories in one session, i.e 50 min.

Will I be sore after a session?
Yes, the first two to three weeks will be tough for your body to adjust. however, once you get used to the program you'll feel sore less often.

What if I feel tired or can't get through the session?
The major reason for fatigue is muscle endurance which leads your heart to work harder leaving you tired. That said, if you are consistent you will see a completely new you and you can get through the exercise without any effort.

What should I do when I arrive?
If it's your first class, introduce yourself and let the person working the front desk know that you're new. They'll take care of you.

What should I expect during the BodyProCoach Bootcamp session?BodyProCoach Bootcamp sessions are typically fast-paced. You can expect a variety of exercises such as circuit training, interval training, bodyweight exercises, and team-based activities. Trained instructors will guide you through the workout, providing modifications and motivation along the way.

What are the benefits of joining BodyProCoach Bootcamp?BodyProCoach Bootcamp offers numerous benefits, including improved cardiovascular fitness, increased strength and endurance, weight loss, enhanced muscle tone, improved coordination and agility, and a boost in overall energy levels. Additionally, Bootcamp provides a supportive and motivating environment to help you stay committed to your fitness goals.

Do I need to bring any equipment to BodyProCoach Bootcamp?
Generally, it's recommended to bring a water bottle, a towel, and appropriate workout attire. Our Bootcamp provides equipment such as dumbbells, resistance bands, kettlebells, TRX, etc to complete your workout successfully.

Can I join BodyProCoach Bootcamp if I have a pre-existing injury or medical condition?
It's crucial to consult with your healthcare provider before participating in the BodyProCoach program, especially if you have a pre-existing injury or medical condition. In many cases, BodyProCoach Bootcamp can be modified to accommodate specific needs or limitations, but it's important to communicate your concerns to the instructors beforehand.

Can I join BodyProCoach Bootcamp if I'm a beginner and have never exercised before?
Absolutely, BodyProCoach Bootcamp is designed to cater to individuals of all fitness levels, including beginners. The instructors will provide modifications and alternative exercises to ensure you can participate safely and comfortably. It's an excellent method to get started on your fitness journey.

How can I sign up for BodyProCoach Bootcamp?
To sign up for BodyProCoach Bootcamp, visit our website and navigate to the contact us section, and we will get back to you. You'll find information about the available programs, schedules, pricing, and registration details as well on the website. Follow the instructions provided to secure your spot and get started on your fitness journey.

Do you offer corporate discounts or group booking programs?
We do! Find more info here

What is your refund policy?
As applicable, classes and membership packages are non-refundable. No exceptions.

What is the wait list?

Lots of our classes sell out. If the class you want is sold out, you can get on our waitlist. As clients cancel, you will be automatically added to the class in the order you signed up.

If you secure a spot more than 12 hours before the scheduled start time of the class, we will notify you by email.

Can I move my reservation?
If you are outside the 12-hour cancellation window, you can always switch to another class that’s not already sold out. If you need to move your booking — but there are less than 12 hours until your scheduled class — that’s considered a cancellation

What is your cancellation policy?
If you are not going to be able to make the class, you cancel at least 12 hours prior. This allows us to make sure someone else gets the spot if you can’t make it. Anything cancelled less than 12 hours before class starts is a late cancellation, and it will be considered a class.

What if I can't attend a scheduled Bootcamp session?

If you fail to attend a scheduled session, it will be counted as a no-show and you will lose the class opportunity.

Can I participate in BodyProCoach Bootcamp if I have a busy schedule?
BodyProCoach Bootcamp often offers flexible scheduling options to accommodate individuals with busy lifestyles. You can typically find morning, evening, and weekend sessions to fit your schedule. It's a matter of prioritizing your health and committing to the sessions that work best for you.

Have you got lockers?
Absolutely, there are lockers in the changing area.

Is water available here, or need I carry my own?
There is purified water within the studio. Bring your bottle to fill, As an alternative, you can pay a little fee to get bottled water.

Do you have showers and changing rooms?
Yes, there are changing rooms as well as showers here.

What do you provide as amenities?
Hair dryers and toiletries, hair straighteners, hair tongs, and hand towels are available in our changing rooms at no additional cost. There is a little fee for bath towels, which may be withdrawn from your wallet as needed.

What do I wear?Choose comfortable clothing that won't limit your range of motion. shorts or leggings with a singlet or t-shirt. Pilates socks are also required, which you may purchase at the front desk or bring with you.